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Preparing tea can take a little bit of time — it’s a gentle reminder to slow down while you savor each sip. The preparation can be inherently soothing, which is reflective of teas’ properties themselves. Whereas coffee can cause an unpleasant rush in some people, teas are generally kinder on…

Protein is a macronutrient that’s essential to the body’s growth and maintenance and is found in nearly every part of the body: skin, bone, muscle, blood, tissue and hair. Protein is the body’s second-most abundant substance, after water. Doctors and nutritionists recommend consuming about 7…